What is Family Mediation?

1.    What is Family Mediation? This is a process by which divorcing or separating couples come together to discuss issues that they need to resolve once divorce is over such as financial issues and child contact issues 2.    How does the mediation process work?

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Why Forgive?

Forgiving your ex can seem like a daunting task that has no merit for you. So why do it? Webster’s Dictionary defines forgiving as “ceasing to feel resentment towards an offender”. Holding on to this resentment is a way to stay attached

Past Pain: Dissolving The Pain-Body

As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you.  It merges with the pain from the past, which was already there,

What I Learned From Divorce – “Annette”

When earlier this year, the newspapers were full of the Vicky Price story, the worst moments of my marriage came back to hunt me. Marital coercion and mental pressure were examined, explained, and laughed at and again she was not believed. There

Create No More Pain in the Present

The greater part of human pain is unnecessary.  It is self-created as long as the unobserved mind runs your life. The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is.  On the

For the Toxic Parents

Do you find yourself doing any of the following?  If so then you are most likely the toxic parent in the shared parenting relationship and will need to change things. Try and make your children choose between your ex and you? Withhold

Parental Alienation with Yasmin Alibhai-Brown

If you have ever wondered what the effects are on fathers who lose contact with their children after divorce or separation then listen to this 15 min recording of Louis De Bernieres’ conversation with Yasmin Alibhai-Brown on the one-to-one show on BBC radio 4 www.bbc.co.uk/programmes –

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