Navigating Family Changes in a Positive Way

Getting a hug during times of change  One of the most important things to learn about having healthy ways of navigating change is to fully accept that a different set

8 mins read

Strengthening Family Bonds Post Divorce

I’m not a psychologist or therapist, so I won’t give you professional advice on how to strengthen family bonds after divorce. But what I can offer is my own experience,

10 mins read

Making New Friends Post-Divorce

Divorce brings many changes and one major one is with friendships. One can lose friends (or those you thought were friends).  Bringing new individuals into your life takes energy when

4 mins read