What is EFT tapping? Susie shares a basic tapping process with you. Tapping is a process that helps everything from phobias, depression, pain, everything that you are fighting in your life, EFT or Tapping can help. In our heads we have the good,
We asked Nutritional Therapist Jess Scott what foods were best to eat and/or avoid when going through divorce and separation. The write up below is just a small snippet of the interview. Jess had plenty of good advice so click play, watch
I read somewhere recently that we are starting to live so far outside our bodies that we are almost a race of walking heads! We are so ruled by the relentless chatter of our minds that we treat our bodies as something
Going through a divorce or a difficult break-up is well documented as “one of the most stressful life events we are ever likely to experience”. For most of us, this statement doesn’t even begin to touch on the emotional turbulence that we
Boundaries with the man is part 2 of a series of articles by Erin Careless on The Stepmom’s Guide to Peace. Click here for Boundaries with the Stepfamily which is Part 1. I know what you’re thinking. People in love shouldn’t have boundaries!
Going through divorce takes a toll on emotions and can wreak havoc on the physical functioning of one’s body. Stress puts the body on red alert, that one is facing danger and to get prepared. Chronic stress keeps the body in a
Still think that laughter is the best medicine even when going through a damn divorce! You cannot beat a smile or a belly laugh in making you forget, even for a second, what you’re going through. It truly helps in coping with
As I am sitting here, contemplating on how I feel, being home alone after divorce and with older children. I remember, when the kids were little, how often I wished to have some quiet time, some ME time, some alone time. Yes Motherhood can
How to Keep a Relationship with John Gottman Brilliant talk by Dr Gottman – the man who can predict within 3 mins of watching a couple in a conflict discussion, he can predict 96% accuracy how the conversation will go and whether
It is during these times that we really need to remember to look after our minds, bodies and spirits. We all know this, however dealing with and organising self-care, in the big grand scheme of traumatic relationship breakdowns is sometimes, well just
In this interview with Sandie Martel of Be OK Therapy, the UK’s Alternative Divorce Guide Suzy Miller interviews her about the third of 3 key pieces of advice, taken from Sandie’s personal story to help you cope with your divorce in the best possible manner. Looking After Yourself “The last piece of
In this interview with Sandie Martel of Be OK Therapy, the UK’s Alternative Divorce Guide Suzy Miller interviews her about the first of 3 key pieces of advice, taken from Sandie’s personal story to help you deal with your divorce in the best possible manner. Divorce can be a very