Divorce Over 40 – Me and Them Thinking

I was 45 when I married husband number 2 and 50 something when I left.  Hardly front page news.  But the fact that 66% of UK divorces in 2011 were initiated by women might be. In a recent article I read a

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Why Forgive?

Forgiving your ex can seem like a daunting task that has no merit for you. So why do it? Webster’s Dictionary defines forgiving as “ceasing to feel resentment towards an offender”. Holding on to this resentment is a way to stay attached

Past Pain: Dissolving The Pain-Body

As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you.  It merges with the pain from the past, which was already there,

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