‘Mental health first aid’ is a term that is most often used in workplaces and it’s also a form of training you can take: like all first aid it is about recognising signs that someone needs help, stabilising if any immediate risk
Introducing our latest transcript blog featuring an enlightening interview with Danielle Barbereau, a distinguished Divorce Coach. In this insightful conversation, Danielle shares invaluable wisdom on navigating the emotional journey of divorce and finding the resilience to cope with divorce. Join us as
In this digital age there is often a temptation to take to social media to record a landmark life event. Coupled with this, for many, there is also the desire to use social media to put the wrongs of the world to
Solo travelling during and post-divorce can be daunting when used to having a spouse as a built-in travel partner. Flight delays and other travel issues can seem more stressful when no longer going on holiday as a duo. There are ways to
Divorce, a term that carries weight and often marks a significant turning point in one’s life. Navigating through the complexities of divorce requires not only emotional resilience but also a practical understanding of the legal and financial aspects involved. In this comprehensive
Unveiling the healing power of alone time Being alone can be the most challenging part of divorce. I don’t mean living on your own. I mean feeling as if you are the only person in the world going through something so devastating.
Here’s how I worked through overwhelm to get things done. As we step into the new year, I want to take the opportunity to emphasize the significance of setting small goals after a divorce. I know firsthand the complete turmoil that comes
Divorce is undeniably one of the most challenging and stressful life events that anyone can face. The emotional rollercoaster, legal intricacies, and the sheer upheaval of life as you once knew it can take a toll on both your mental and physical
Delve into a comprehensive exploration of children and divorce with Dr. Soila Sindiyo, Founding Editor of The Divorce Magazine and a HCPC registered Counselling Psychologist. In this enlightening interview, Dr. Sindiyo shares crucial insights into recognising signs of a child struggling with
Divorce is a journey laden with emotional and spiritual challenges, impacting every aspect of wellbeing. The unravelling of a marriage brings forth grief, loss, and shattered expectations, resulting in profound emotional distress. In the realm of emotional pain, divorce marks the loss
Research shows that divorce is the second most stressful life experience a person can go through, just after the death of a spouse. Divorce involves a complex and unfamiliar legal process, extensive decision-making and overwhelming uncertainty. But it is also an emotional
Think back to some of the most important conversations you’ve had in your life. How many have there been? For most people, the answer is just a handful. There is no doubt that the conversation you have with your spouse informing them