When one’s identity was wrapped around the ex, such as being a doctor’s wife, it is especially challenging to reinvent oneself post-divorce. Suddenly the role of being the social director for the office staff and charming sidekick at far flung medical conferences
When it comes to dealing with pain, the strangest thing I ever did to help me move on was to literally speak to myself, out loud, while I got ready for bed one day. I had spent the day, like the previous
Break ups can be emotionally overwhelming and extremely painful even if you were the one to end the relationship. There are a lot of adjustments and changes happening and this can be very frightening when you are unsure of what the
Although I see men also, most of my client base is female – many of whom come to see me to mark a significant event such as a big birthday or returning to work after maternity leave. There are lots of reasons
The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life. The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the
This article may help family mediators and parents to recognise and manage loss and change. This involves understanding that when you separate you are likely to experience feelings of loss, your feelings can be unpredictable and it can seem like you are
