Ruth Nichols

How to Deal with Lies

How to Deal with Lies your Ex Feeds your Child – Part 2

Ruth A. S. Nichols, M.A., M.A., CFLE p (Certified Family Life Educator, provisional)

Based on the illusory truth effect your child is now a target of abuse.

As a parent you are deprived of doing what you really want to do: Parent your child!

You need to speak up. How do you respond?

What you want to say involves engaging in a barrage of of accusatory and condescending remarks. Words exchanged will mimic previous conversations of which there was no resolve.

We can safely assume no new information will emerge from this interaction leading to the conclusion that a different option may be more productive.

What you could say offers a flimsy and sarcastic response. At least you replied without going on a ranting diatribe. Right?

What you should say means responding as a caring, loving, safeguarding and responsible parent.

Why should the targeted parent choose a cordial and non-confrontational method?

Seemingly, the only thing worse than one parent chirping in the child’s ear is two parents coming from both sides saying how they should act, feel and think.

Simply put, someone needs to be the parent!

Here are three common scenarios using illusory truth effect and possible responses:

1) “Your parent has not called. Your parent does not want to talk to child. Your parent would rather do anything than call child”.

Truth: Targeted parents’ calls go unanswered, told ‘child is busy’ or messages are not relayed.

What the targeted parent wants to say: You want to think your co-parent will honor your child’s relationship with both parents. And, complying with court orders is a logical assumption. Correct?

What this does: Continues the confrontational aggression and blame dynamics. Undoubtedly, a rerun will not yield different results.

What the targeted parent could say:” I did call you. Your parent is just telling you that. Here is the phone bill-see? Look at how many times I called you”.

What this does: Divorce is between the parents-about the child! Involving your child will not address the problem. Showing the phone bill is may not be the best option for two reasons.

First, the child truly believes the words of their other parent. Reiterating your beliefs onto them insinuates the child is wrong.  Their other parent is already making efforts to sway them against you.

Two, phone bills are not for children. In essence, this response perpetuates the arguing by creating drama at the expense of your child.

What the targeted parent should say: “That must be hurtful to think I did not call you.  I am not sure why your parent would say that. That is not what happened although I understand you think I did not call you.  I absolutely love talking with you and always look forward to hearing about what you are doing and what is happening in your life. You can call me at anytime. I am always excited to talk to you. I am always available to you.”

What this does: Demonstrates empathy and concern for what your child is experiencing. Remember, their other parent, who they also love and trust is telling them something else, albeit a lie. Because of the illusory truth effect even if your child knows a fact to be true or not true, in hearing the fact over and over again they begin to see the untrue fact as the truth. Imagine how confusing this must be for them. Which parent do they listen to?

2) “Your parent does not love you.  If they really did care they would ____.”

Truth:  Targeted parents love their child and miss their child very much. (Not to mention that a parent telling their own child such a complete and utter lie is horrible.)

 What the targeted parent wants to say: Engage in a repetitive conversation filled with accusations and name calling of which no new information will emerge.

What this does: Arguing will not improve this situation. Some parents will never grasp the immediate or long-term ramifications of their words.

What the targeted parent could say: “That is crazy. Of course I care about you.  I love you!”

What this does: An abrupt and incomplete response does not address the issue or offer empathy.

What the targeted parent should say: “That must have been confusing to hear. There is nothing farther from the truth, I love you very much. We both love you. Your parent and I are divorced and living in different homes and that has nothing to do with our love for you. I know that you love both of us.  I am not sure why your parent would say that. I love you more than anything and I will always be here for you.”

What this does: Honoring their feelings validates their experience. Remaining calm, confident and steadfast is key. This is an opportunity to connect with your child and inquire about their emotions.

3) “The reason we are divorced is because your parent _____.   If your parent wanted us to be happy they would ____. What is wrong with your parent?”

Truth: One parent is attempting to undermine their child’s relationship with the targeted parent: a textbook case of emotional abuse.

 What the targeted parent wants to say: Set the record straight.

What this does: Combatting comments are a moot point. Parents who engage in these antics are not receptive to logic or reality.

What the targeted parent could say: “Your parent is the one who left us.  I am not the one who _____.  Your parent is out of control.”

What this does: Escalates confusion and prolongs the feuding.

What the targeted parent should say: “That must be confusing and scary for you. I am glad you shared that with me. I am sorry you had to hear the unkind words. I wish your parent would not discuss adult matters with you. Sometimes people say things that are not true. Your parent and I clash on a few things; however, the one thing we both agree on is how much we love you. Is there anything else bothering you that you would like to talk about? I want you to know that you can talk to me about anything. I will always be here for you.”

What this does: Acknowledges their experience in hearing bitter words about a parent they also love. Validating their thoughts demonstrates regard and respect. This opens the door for asking about their feelings and learning what may be causing anxiety, emotional pain or stress. Focusing on the child’s anger and hurt feelings is more important than proving their other parent wrong.

Regardless of the game playing how you respond to the accusations and name calling will make a difference to your child.

Will this happen immediately? Probably not. Eventually, your child will reject the overbearing and toxic environment.  Overtime your child will come to know the truth and see you as a calm, consistently caring, and thoughtful parent who offers a kind, loving and peaceful home.

Responding in an attentive, loyal and responsible manner allows you to do what you really want: Parent your child!

Part 1 explains the Truth vs. the Illusory truth. – Divorce Lies and the Impact on your child

References:

www.sciencedirect.com

www.businessinsider.com

www.theacorn.com

metro.co.uk

ABOUT RUTH

Ruth is a Certified Family Life Educator and advocate for SharedParenting.  She works in the arena of Shared Parenting focusing on the parent/child relationship in the divorce process.

Ruth actively participates in establishing equal parenting in custody and divorce. She has authored several articles on divorce, Family Court and Shared Parenting and is a contributor at the Huffington Post. She manages 3 sites directed toward the shared parenting arena and created a survey evaluating parents’ experience in Family Court.

LIKE on: Facebook.com/SharedParentingConfessional

Research and information offered to enhance the parent-child relationship.    SharedParentingInfo.com

 

Divorce Lies

Divorce Lies and the Impact on your Child – Part 1

Ruth A. S. Nichols, M.A., M.A., CFLE p (Certified Family Life Educator, provisional)

Bulls are enraged by the color red.

A fallen baby bird cannot be placed back in their nest. The great wall of China is visible from space.

None of these are true; however, facts do not really matter.  If a statement is repeated often enough this becomes the truth.

This is the illusory truth effect: Repetition creates a sense of validity. In essence, repeating is believing.

Anyone of a difficult divorce knows the feelings of devastation and helplessness when your ex tells a story casting you as the villain.  They believe the scenario is true; however, you know this is yet, another tale of lies.

Sadly, the untruths are shared with family and friends and sometimes co-workers.  The destruction cuts to the core even deeper when the disinformation is deliberately conveyed to your child.

This is important information in high conflict divorces because repetition supersedes prior knowledge.

Your child may recall a close and loving relationship with you yet, the illusory truth effect means your child perceives the repeated negative statements as the truth. Negative statements, albeit false, are replacing what they know to be true by the false statements they are hearing. In essence, constant exposure to the negative facts becomes your child’s new reality.

In high conflict divorce, sometimes, one parent uses the illusory truth effect leading your child to believe you do not want to see or talk to them, or you do not care about your child.  In actuality, nothing could be farther from the truth.

What you want is the opportunity to protect your child.  Instead, your child is embroiled in the bitter battle called the illusory truth effect.

The illusory truth effect is a concept evolving from a 1977 study. Recent research challenged the findings revealing repeated statements are easier for the mind to process as there is a sense of familiarity when hearing the information again.

The brain perceives this as ordinary information and processes the material quicker.  The mind is concluding the fact as a true statement faster because this is now common knowledge.

Despite the fact that most parents teach their children not to lie; the illusory truth effect demonstrates parents lie too. Like most relationships, trust is the groundwork for a strong parent and child bond.

A child willingly and whole heartedly believes what their parents say. Things do not need to make perfect sense because the child trusts their parents. Expecting to hear the truth is natural.

Parents or parent figures are the backbones to the heart and soul of children. If we did not have parents our society would be different. When parents are kind and loving they want the best for their children. Parents are influential with the power to instill a sense of belief creating a strong foundation for the child to grow.

Children love and trust both parents. This is what makes the illusory truth irrevocably damaging. Who is speaking truths or untruths is not your child’s issue. Adding insult to injury, spouting lies about the child’s other parent is like putting a knife in their little heart.

Intensifying this even more, a key point revealed in recent research shows the illusory truth effect may be more powerful when individuals are distracted or tired. A child within the throes of a high conflict divorce may experience both making a child more vulnerable to the ‘facts’ directed at them.

Why are the lies harmful to your child? Children are not emotionally equipped to differentiate the illusory truth from lies.

More importantly, parents are purposefully altering their children’s lives. All children have a right to enjoy a caring, kind, and loving relationship with both parents. Both parents are entitled to the opportunity to parent and protect their child.

Despite the illusory truth effect baby birds can be placed back in their nest and man-made structures are not observable from low orbit.

As for the bulls? Bulls are color blind and not angered by the color red. In fact, they are reacting to the movement of the fabric.

Part 2 will offer examples in responding to the illusory truth imparted on your child.

References:

www.sciencedirect.com/science/article/pii/S0022537177800121

www.businessinsider.com/15-everyday-facts-that-are-totally-wrong-2011-8#the-great-wall-of-china-is-not-visible-from-space-1

www.theacorn.com/news/2013-08-15/Front_Page/What_happens_when_one_parent_poisons_a_child_again.html

metro.co.uk/2015/12/01/if-you-repeat-a-lie-enough-people-think-its-true-5536488/#ixzz4er8LS9l2

ABOUT RUTH

Ruth is a Certified Family Life Educator and advocate for SharedParenting.  She works in the arena of Shared Parenting focusing on the parent/child relationship in the divorce process.

Ruth actively participates in establishing equal parenting in custody and divorce. She has authored several articles on divorce, Family Court and Shared Parenting and is a contributor at the Huffington Post. She manages 3 sites directed toward the shared parenting arena and created a survey evaluating parents’ experience in Family Court.

LIKE on: Facebook.com/SharedParentingConfessional

Research and information offered to enhance the parent-child relationship.    SharedParentingInfo.com

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 Children, Divorce and Alienated Grandparents

Ruth A. S. Nichols, M.A., M.A., CFLE p (Certified Family Life Educator, provisional)

Grandparents play a special role in our lives.

What happens to that relationship in the midst of divorce/separation?

Sometimes, the dynamics become skewed and very complicated. Reshaping the grandchild/grandparent relationship becomes inevitable.

  • Is the role of the grandparent minimized and sometimes eliminated all together?
  • Will the grandchild suffer from the aftermath?
  • Will the grandparents experience grief and heartache because they are no longer viewed as a valuable asset to the child’s life sometimes resulting in alterations to their daily routine?

The answers are an emphatic Yes! Yes! And, Yes!

Divorce and separation have powerful ramifications. Anyone in the path of destruction will feel the impact.

A parent, new or ex boyfriend or girlfriend may become involved, drastically changing communication dynamics and everyday experiences. Or, things may shift because of someone or something else. Regardless of the reason why, the pain of divorce/separation can have far-reaching and long-term effects. On everyone.

Too often, relatives become caught up in the web of confusion that may spin out of control, landing them in the evil vortex of non-existence. This is what happens to many grandparents. They are an integral part of their grand-babies’ lives one day and totally removed the next, with no explanation or notice.

We need to be mindful of the relationship the child has with other family members. When we look at the special bond that exists between a grandchild and grandparent we must expand our gaze and see that the child is not the only one who suffers.

Grandparents’ experience emotional grief too.

Alienated grandparents have become a fast growing group in the arena of divorce. There are now numerous support groups and pages offering advice, emotional support and help.

These confessions portray the feelings of frustration and heartache experienced by too many grandparents.

Note: some responses have been altered and identifying info was deleted to maintain anonymity.

Grandparent alienation - coping with divorce
Divorce and Alienated Grandparents. Coping with divorce for Alienated Grandparents. Grandparent alienation.

Grandparents who have been denied access to their grandchildren experience tremendous heartache.

A grandmother who recently discovered the concept of PAS shared “My grandchildren are my heart beat. I can not imagine my life without them.”

Several days later she was still distraught at what some grandparents must experience because they are unable to love on their babies after a divorce in their family.

The heartache of some grandparents is clearly revealed in their responses in describing the separation from their grandchildren:

A devoted and loving grandmother shares her experience of alienation and the impact this has had on her granddaughters. In two words: “Heart-wrenching!”

Other grandparents share in her sentiment responding with:

“Each day that passes without them I feel that a part of me dies.”

“Missing my youngest granddaughter…..hopefully when she is 18-yrs-old or even sooner she will come looking for us. it is like a piece of my heart is gone…..like a big puzzle piece that has to be fit in to complete my heart…..”

A grandparent describes the intense emotional pain after losing contact with her toddler who lived with them since birth: “I miss him dearly. It feels like my heart has been taken away. I am now waiting to see if mediation will take place and it’s the waiting that is killing me (after waiting several months)”.

Grandparents describing their newly started court battle to see their granddaughters: “This is the worse emptiness I have ever felt in my life.”

An emotional plea after 6 months of alienation from their 12-year-old grandchild (a part of their lie since his birth): “SOMEONE HELP…I’M HURTING.”

A simple yet poignant and sad response: “Heart aching-literally!”

coping with divorce and grandparent alienation
Divorce and Alienated Grandparents. Coping with divorce for Alienated Grandparents. Grandparent alienation.

Of all the emotions grandparents may experience one of the worst might be frustration.

Frustration stems from situations in which there is no control. Grandparents may be working very hard and with the best intentions to no avail. This is clearly demonstrated in their responses:

“Not being able to see or talk to my Grandson….”

 “Not being able to see the grandchildren.”

“Not knowing.”

 

“Having my three grandchildren ripped from my life seven years ago.”

 “Not even being able to see a picture of them!”

“Knowing that they live close by and not seeing them. Knowing their other grandmother lives farther away and sees them almost everyday.”

A grandparent reaches out to make policy changes: “Please, let’s get this changed. I need my grand kids like they need us. Let’s get something done.”

Grandparent alieantion
Divorce and Alienated Grandparents. Coping with divorce for Alienated Grandparents. Grandparent alienation.

As in many cases of parental alienation syndrome there is a consistent theme of bias and unfairness. These grandparents share how this impacts them and their grandchild:

“The injustice of it all 🙁 Having loved and to have been loved in such a special way only to have it all torn away!!”

 “Our grandchildren do not deserve this. It is not their fault.”

 Grandparents fighting to see their young grandson: “We are devastated. We were a huge part of his life. I don’t understand why mothers do this to their children. It’s so unfair to the children. The mother is not putting the child’s best interest first. The mom is angry. The mom does not get along with the dad. Has nothing to do with grandparents! Now she is brain washing him to be afraid of us. We treated her as if she was our daughter. It’s so devastating.”

grandparent alienation and grandparent rights
Divorce and Alienated Grandparents. Coping with divorce for Alienated Grandparents. Grandparent alienation.

In divorce and separation, the holidays can be difficult.

Family dynamics shift. Sharing birthdays and spending time together as a family may be complicated or not even possible. For some grandparents this is an especially emotional time of the year:

“The terrible tragedy is that the grandchildren have been robbed of a relationship with their grandparents. The harm is done and you can’t go back and make up time for the years missed. Everyone suffers. My table on holidays is always missing 1. Grandparents suffer and grandchildren suffer.”

”February 14th is always a special day. For us, it’s both special, and sad. Today is, of course, Valentine’s Day, but it is also our stolen Grandson’s birthday. 8 years ago, he and his sister would not be allowed to be a part of our family any longer. ”

Divorce and Alienated Grandparents. Coping with divorce for Alienated Grandparents. Grandparent alienation.

Grandparents are fearful of being left out. They are concerned and deeply saddened at what is said about them to their grandchildren:

“No communication and knowing they are being told we don’t love them anymore.”

“Having a 20 month old grandson and have never been able to see him. I’ve missed so much already it just breaks my heart.”

“I dread to even being to think what my grandsons have been told.”

“The living hell of wondering if they even know about me. I only saw me oldest twice. , my youngest grandchildren, I have never met”

 “How will my grandchildren learn about being a family if all they see is arguing and fighting and being taken away from the two people who genuinely love them.”

Grandparent alienation
Divorce and Alienated Grandparents. Coping with divorce for Alienated Grandparents. Grandparent alienation.

An arching theme of alienation is that there are no winners. No one comes out ahead. Ultimately, the tragedy of alienation falls on the child.

Grandparents of alienation are put in the unfortunate position of dealing with their own grief and knowing their grandchildren are experiencing tremendous emotional pain:

“We’ve missed a year and a half of growth and connection. I will never let it go.”

 “I miss my grand babies more than anything! It’s so cruel to keep kids from their grandparents!”

 “The damage this is doing to our grandchildren.”

“Knowing my grandchildren are hurting, and being blocked from helping them.”

 “Kids ripped from the home they know is safe and sure with a roof and warm bed. My heart is so…hurt. Tears and anxiety won’t stop.”

Final Thoughts

The devastation and utter despair of these grandparents is undeniable. Grandparents across the globe are experiencing heartache and frustration due to the trickle down effect of divorce and conflict among parents in the midst of separation:

Referring to grandparents who keep their grandchild from the now ex-in-law parent: “Grandparent alienation is not natural or healthy no matter which generation is the perpetrator.” 

“New at taking legal action to see their grandchildren “but all I want to do is see their happy faces. I have never hated someone so much in my life.” 

“Grandparent alienators need to love their child more than they hate their parents.”

“The most heart wrenching thing to witness is a grandchild being torn in half! But they will grow up, and that parent will reap what they sow.”

“Grandparent alienators are serial killers of the soul.”

“The pain—Never completely goes away.”

Do you have words you would like to share describing the impact divorce has had on you or your family? Share your confession at: MyConfession@SharedParentingConfessional.com

ABOUT RUTH

Ruth is a Certified Family Life Educator and advocate for SharedParenting.  She works in the arena of Shared Parenting focusing on the parent/child relationship in the divorce process.

Ruth actively participates in establishing equal parenting in custody and divorce. She has authored several articles on divorce, Family Court and Shared Parenting and is a contributor at the Huffington Post. She manages 3 sites directed toward the shared parenting arena and created a survey evaluating parents’ experience in Family Court.

LIKE on: Facebook.com/SharedParentingConfessional

Research and information offered to enhance the parent-child relationship.    SharedParentingInfo.com

 

 

10 Heartbreaking Confessions of Divorced Parents

Ruth A. S. Nichols, M.A., M.A., CFLE p (Certified Family Life Educator, provisional)
Ruth A. S. Nichols, M.A., M.A., CFLE p (Certified Family Life Educator, provisional)

Hindsight is always 20/20.  Looking over our shoulder at the past, we can see so much more clearly what we might have done differently-one small nuance that would have changed everything.

If only we could have the clarity of perfect vision while going through divorce; the difference this could make in custody matters.

Understandably, as a parent in the midst of custody issues, there are strong feelings of grief and heartache. Often times, emotions take over. Unkind comments are exchanged. Feelings are hurt. Lapses in judgement happen, and the child is caught in the middle.

Many parents in the divorce process have experienced moments of humiliation and remorse. You are not alone. Break your silence.

The confessions below, collected from SharedParentingConfessional.com reveal the inner most thoughts of parents like you, about their divorce and custody issues.  Learn from the upsets and gain insight from 10 parents who now have the wisdom of clear-sighted vision.

Here are the heartbreaking regrets from 10 parents.  Some confessions share concern and determination to maintain their family:

Confessions of Divorced Parents

Confessions of Divorced Parents

Confessions of Divorced Parents

Several confessions reveal regrets. In some cases, cruel things are done or said with the intent to cause harm. When this happens, the consequences of their behaviors may not be realized until years later.  After, the children have lived their childhood without one parent.  After, one parent has lived their life without their children:

Confessions of Divorced Parents

Confessions of Divorced Parents

Confessions of Divorced Parents

Confessions of Divorced Parents

Some confessions express utter grief and heartache at the loss of their family and in the changes that have taken place: 

Confessions of Divorced Parents

Confessions of Divorced Parents

 

NOTE: If you are considering suicide as a solution to your divorce or Family Court matter, PLEASE stop and seek help. There are many groups that offer emotional support.

USA: National Suicide Hotline: 800-273-8255

USA: 2-1-1Offers free and low-cost services and resources

USA: Emergency services: 9-1-1

UK: Hopeline, 0800 068 4141

UK: Helpline, Helpline 0800 132 737

Fortunately, a few confessions are positive.  This post reveals a transformation process that improves everything for everyone:

Confessions of Divorced Parents

 

These are the experiences of 10 parents. Now that you have the benefit and clarity of perfect vision, what would you do?  Do you regret something you have done in your divorce or custody situation?

 

About Ruth

Ruth is a Certified Family Life Educator and advocate for SharedParenting.  She works in the arena of Shared Parenting focusing on the parent/child relationship in the divorce process.

Ruth actively participates in establishing equal parenting in custody and divorce. She has authored several articles on divorce, Family Court and Shared Parenting and is a contributor at the Huffington Post. She manages 3 sites directed toward the shared parenting arena and created a survey evaluating parents’ experience in Family Court.

Sites/links:

Contact at: MyConfession@SharedParentingConfessional.com

LIKE at: Facebook.com/SharedParentingConfessional

Shared Parenting Confessional site: SharedParentingConfessional.com

Research and information offered to enhance the parent-child relationship.    SharedParentingInfo.com