Corinne Foote

Befriending Partner’s Ex

Stepmums: Is it Time to Stop Befriending your Partner’s Ex?

Corinne Foote
Corinne Foote
Certified Stepfamily Coach Founder and Editor of Stepparent Magazine

So, you’ve started dating a guy who has children with his ex.

Evidently, you want your stepmum journey to be as plain sailing as possible, and this means attempting to get along with your stepchildren and even your partner’s ex.

Now, when I mention the word ‘befriend’, I don’t mean that there is a level of expectation that you need to suggest nights out or shopping trips with the ex; however, perhaps you have made several attempts to reach out to her but things seem to be going awry.

Below are 3 scenarios that indicate it may be time to call it quits (for now at least):

  1. One chance, two chance, three chance, four…?

Have you found that the ex has reciprocated your advances for a rapport but that it is in actual fact generating negativity in your life?

For example, in an attempt to help your partner’s situation with his ex, you offered her your number to later find that she is abusing this channel of communication.  However, you find yourself making numerous excuses for her behaviour towards you and letting her back into your personal space.

If this is the case, you may be experiencing an ex who has high-conflict behaviours.

This will likely mean that the ex is driven by drama and has no real interest in befriending you other than to create chaos in your life.  Regardless of her motives, this scenario may be detrimental to your own happiness and sanity, as well as your relationship with your partner.

  1. The ex is not ready

Are you exchanging the odd ‘hellos’ or ‘goodbyes’ and finding that you are being snubbed?

Perhaps, you are keen to impress the ex by showing her that you are taking good care of her children, yet you don’t understand why she does not want to see the likeable, fantastic gal that your partner sees.

Separation and divorce can be one of the most stressful experiences that can happen in a person’s life.  Emotions can run high for years and people may take a long time to adjust to their new lives.

The ex may be experiencing worries that even your partner knows nothing about, such as finances or grief over the end of her relationship.

Being reminded of a stepmum entering the picture may be something she just can’t face at this moment in time.  As a result, the ex may not feel ready to build up any type of rapport with you until she starts to feel better about herself and her current circumstances.

  1. It may actually be you who isn’t ready

Me? I hear you say! But hear me out.

Do you find yourself dwelling over your partner’s relationship with his ex or comparing yourself to her every time you see or hear her name?  If so, you may be guilty of trying too hard at a time when you aren’t yet ready to accept the other woman.

Whilst your initial intentions were harmless, befriending the ex may have stirred up emotions that you didn’t know existed until you became a stepmum.

So, if having any communication with the ex makes you feel anxious, insecure or even jealous, keeping her at arms length may be just what is needed for the time being whilst you adjust to your stepmum role.

Okay, so what should stepmums do?

• Her issues are just that…HERS – Whether this involves high-conflict behaviour or normal emotional issues, remember that they are not personal to you as a person.

  • Create healthy boundaries that protect you – Until the ex has shown signs of committing to a rapport, do not continue to leave yourself open, especially to any negative behaviour. Whichever scenario best fits your current situation, you’ll need to enforce boundaries that keep emotional and physical distance between you and the ex. This may take form of blocking on social media or not being present at collections/drop offs.

  • Continue to grow as a stepmum and as a person – We’ve all experienced things in our lives that we wish we could have handled differently and no doubt you will encounter plenty of these in your stepmum role, too. Regardless, keep moving forward and concentrate on your own wellbeing and personal growth.

  • Stop trying so hard – Let nature run its course. As with all of the above scenarios, there is one thing that both parties have on their side and that is TIME.  It may take months or even years for one or both parties to get to a place in their lives where they are happy to befriend the other, even if it’s just hand gestures of ‘hello’.

  • Put the shoe on the other foot – Unless you are guilty of doing things to upset the ex, try practicing feelings of empathy and compassion for the ex. This doesn’t mean excusing the ex for any wrongdoings towards you but gaining a form of understanding will help you to remain at peace with yourself.

  • Have a support network – having people around that just ‘get it’ will help you immensely. Whether this is seeking support from your partner, a stepparent forum, stepfamily coach etc.  Knowing that others also experience the same feelings as you will also help you come to terms with this situation.

As with any relationship, it takes two willing participants for it to be successful.  There is no saying if your partner’s ex will ever change her perspective of you enough to be amicable, or vice versa.

Even so, it is important to remember that not having a rapport with your partner’s ex does not mean you are failing as a stepmom.

It may be that you will both come to that mutual place in the future, and this is great news if you do. However, it is possible to still lead a fulfilling life in your stepmom role without needing to form that stepmom/mum rapport.  You can function and thrive without it.  It is okay.  It can be good enough.

About Corinne Foote

Corinne Foote is a certified Stepfamily Coach and also the Founder and Editor of Stepparent Magazine. For more information on stepparent resources visit www.stepparentmagazine.com or follow us on Facebook, Twitter, Pinterest and Instagram.

your Stepparent Role

Step-parenting Advice – How to Laugh your Way Round your Stepparent Role

Corinne Foote
Corinne Foote
Certified Stepfamily Coach Founder and Editor of Stepparent Magazine

If there is one thing that’s required in life, it’s having a good old giggle with friends and family.

Laughing is fun, healthy, and it makes us happy.

In the world of stepparenting, we can get so hung up on this complex role that we are often guilty of taking ourselves too seriously.

We want to get it right first time.

We are out to impress our partners, our stepchildren, the ex and we want to show our friends and family that we are capable – that we’ve got this!

There are a lot of factors that can cause frustration to stepparents; things that likely wouldn’t bother us in first family scenarios.

Parenting in general isn’t easy but stepparenting comes with a different set of dynamics that at times, can leave you feeling like the black sheep in the family or tightly coiled like a spring.

It’s easy to feel bothered by things that your stepchildren have said or done that you may take to heart because the bonding process is still taking form.

You may have experienced conversations between your spouse and their ex that bordered on the unnecessary, turning the mood grey in that split second. At the time, you probably concentrated on the fact that the call was even made instead of making light of the content itself and laughing at how silly it all was.

Many stepparents admit to subconsciously getting so caught up in waiting for negativity to hit them that they likely missed opportunities to laugh … a lot more often.

Granted there will be days when laughing is just not an option.

It’s tough, but if you don’t laugh, you cry, right?

Do you recall an incident in your life when something bad happened, but once the storm had passed, whether it was weeks or even months later, you were able to reflect and laugh about it?

Whilst a lot of things do permit us to feel annoyed or sad, it is definitely worth trying to actively seek out humour amidst difficulties and laugh at the absurdities of it.

If the children are annoying you then try putting a humorous spin on it by making a joke with them and your spouse about it because laughter not only lowers tensions but it can also help to re-connect people.

It may be really hard to do in the moment yet it will help maintain a light-hearted mood in the home, even if it is driving you mad.

To help you, try these:

  • Find a daily mantra – try to start the day on a positive note and remind yourself of a mantra you like that can help you remain joyful. Getting into the habit of doing this isn’t easy but if you can train your mindset you will feel a lot more relaxed in general and therefore more open to seeking out humour.

 

  • Create inside jokes – Perhaps you have a little code name that makes you chuckle every time it’s mentioned? Being able to mock or laugh at the silliness of any drama can really help off load any burden you may be feeling.

 

  • Seek out funny – Read a funny article/book or sit back and watch a movie that makes your sides ache.

 

  • Shake it off – literally! Go off and get some exercise, as it will help release negative energy and put you in a more peaceful state of mind to lessen the chances of becoming worked up.

 

  • Give yourself a break – Made a mistake? Laugh at yourself! Not giving yourself leeway will only have a knock effect with your general happiness and wellbeing.

 

  • Turn every negative into a positive – I believe that we can learn something positive from every negative thing that happens, so try to counterbalance stressors with positivity.

 

  • Surround yourself with laughter – Make a point of seeing more of those quick-witted family members or friends that always manage to get a smile out of you no matter how down you feel.

Life can be tough at times but it is still there to be enjoyed. Laughing relaxes you – it heals, easing those feelings of anger or sadness in that moment.

You’ve heard that saying, ‘laughter is the best medicine’, right? Run with it, it really is.

About Corinne

Corinne Foote is a certified Stepfamily Coach and also the Founder and Editor of Stepparent Magazine.

For more information on stepparent resources visit www.stepparentmagazine.com or follow us on Facebook, Twitter, Pinterest and Instagram.